One Pot Cauliflower Curry Delight

Once again- a simple recipe that packs a punch of flavor and nutrition without clobbering the pocket book or stealing time. 

PC Isaac Leigh


1 TBSP coconut or avocado oil  (these oils tolerate high heat)

2 tsp curry powder

2 tsp garam masala (can make it without, just add a bit more curry)

salt to taste

3-5 cloves minced garlic

2 tsp fresh grated ginger

1 diced onion

1 head chopped cauliflower

2 cans garbanzo beans

2 cans diced tomatoes

1 can coconut milk (or chicken broth or water- it’s good either way)

½ bunch fresh cilantro


Sauté curry powder, garam masala, garlic and ginger in the oil for 30 seconds

Add diced onion and continue to stir until onion is soft (2-3 minutes).

Add all other ingredients and simmer for 20 minutes until cauliflower is tender.

Garnish with fresh chopped cilantro and pepper flakes.

We like to serve over rice- also amazing with pita or naan.

Opt:  add 1-2 cups fresh corn or squash (great way to use up leftoversJ)

This makes a big batch (we feed a lot of people around here- it’s also great as left over lunches.)  If for some sad reason you don’t enjoy leftovers and the freedom they allow, then by all means just cut the recipe in half:)

Leave a Reply

Your email address will not be published. Required fields are marked *